Digging into the details

27. feb.7 min lesing

Visual objective feedback as a performance enhancer

Receiving real-time feedback during training helps users learn to lift with intent, leading to improved performance even after the...

20. jul. 20239 min lesing

Neuromuscular Adaptations and Strength Training for High-Performance Athletes

The Impact of AlphaPWR During In-Season Training Heavy resistance training is a commonly employed strategy to enhance physical attributes...

5. jul. 20238 min lesing

AlphaPWR vs other VBT devices: Is barbell velocity an incomplete metric?

By Marie Levin Matre -Sport Scientist and Manuel Alfaro - Sport Performance Engineer Velocity Based Training (VBT) is a training method...